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Discover the surprising benefits of healthy fats on your health. Learn how they support heart health, brain function, and overall well-being in our comprehensive guide.

Gone are the days when all fats were villainized and stripped from our diets in the quest for better health. In recent years, a significant shift in nutritional science has brought the spotlight onto healthy fats as not just a part of a balanced diet, but as crucial components for our overall well-being. From avocados to nuts and olive oil, healthy fats are making a comeback, and for good reason. In this blog post, we'll delve deep into the benefits of healthy fats, shedding light on how they contribute to heart health, brain function, and even weight management. We'll also provide practical tips on how to seamlessly incorporate these nutritional powerhouses into your daily diet. So, buckle up as we embark on a journey to unlock the power of healthy fats and transform your health in ways you never imagined.

Overall, while all macronutrients (protein, carbohydrates, and fats) are important for overall health and function, protein's unique roles in muscle building, satiety, metabolism, and nutrient density contribute to its designation as the "king" among macronutrients.

What exactly are macros, you might ask? Well, a macro is simply a shorter way of saying macronutrient. Now, macronutrients are those essential nutrients your body requires in relatively large amounts every day to function optimally. We're talking about proteins, carbohydrates (commonly referred to as carbs), and fats.

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Gudrs tehnoloģiju lietojums krietni atvieglo dzīvi visdažādākajās jomās – arī ēdiena gatavošanā un piegādē. Food tech jaunuzņēmums fresh.club, kas klienta vietā pagatavo un klientiem piegādā svaigas, garšīgas, individuālām vajadzībām pieskaņotas maltītes, savu lietotni veidojis tā, lai klientiem darbs ar to būtu maksimāli vienkāršs, ērts un pārskatāms.

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by Anna Paula Auzina

Busy urban dwellers are increasingly eating out in restaurants or ordering home delivery. In delivery services, we will find a wide arsenal of dishes - from meatballs and potatoes "like at grandma's" to exquisite wonders of foreign cuisine, however, restaurant food will mostly also contain a lot of saturated fat, sugar, salt, and maybe even flavor enhancers. The first food tech startup in Latvia, fresh.club, offers to enjoy a different experience - always fresh, healthy, individually prepared for each customer and yet surprisingly tasty food, proving to the public that healthy food is exciting.